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  • Cheese Pizza Day 2026: 9 cheesy facts every pizza lover should know

    Cheese Pizza Day 2026: 9 cheesy facts every pizza lover should know

    Few foods can turn an ordinary meal into an instant comfort ritual quite like pizza. A crisp or chewy crust, tangy tomato sauce and bubbling melted cheese are enough to make even the simplest slice feel special.

    Cheese Pizza Day is observed every year on September 5, with 2026 marking another occasion to celebrate the classic cheese pizza. Unlike an official public holiday, the observance is an unofficial food day, and its precise origins are not clearly documented.

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    But the history of pizza itself is far more fascinating. Its modern form is closely associated with Naples, Italy, before the dish travelled across continents and evolved into countless regional versions.

    1. Modern pizza is closely linked to Naples

    Flatbreads existed in several ancient cultures, but the pizza that resembles the dish we know today developed in Naples.

    Pizza chef spreading sauce on dough in Napoli restaurant kitchen.
    Pizza chef in a Napoli restaurant kitchen / Pexels

    The combination of baked dough, tomato, cheese and other ingredients eventually evolved into modern pizza, making Naples central to its culinary history.

    1. Mozzarella is the classic pizza cheese

    Ask for a classic cheese pizza and mozzarella is probably the first cheese that comes to mind.

    There is a reason for that. Mozzarella melts beautifully, develops an appealing golden surface and delivers the stretchy texture associated with a cheesy slice. Modern pizzerias also use provolone, Parmesan, cheddar and cheese blends depending on the style.

    1. Margherita pizza comes with a famous story

    Margherita pizza is among the world’s best-known cheese-led pizzas. Its classic combination of tomato, mozzarella and basil creates the red, white and green colours associated with the Italian flag.

    Margherita pizza
    Margherita pizza/ Pexels

    The popular story says the pizza was created in 1889 for Queen Margherita of Savoy. However, food historians debate that account, while the broader history of pizza in Naples clearly predates the famous tale.

    1. Pizza was once working-class food

    Pizza was not always the global restaurant staple it is today.

    In Naples, inexpensive flatbreads topped with simple ingredients provided an accessible meal for working people. Their affordability, portability and satisfying flavours helped the food spread beyond its original setting.

    1. How did pizza become a global food?

    Italian immigrants played an important role in taking pizza abroad, particularly to the United States.

    American cities subsequently developed their own distinctive styles. New York became associated with thin, foldable slices, while Chicago developed its famous deep-dish pizza. Over time, these adaptations created new regional pizza cultures rather than simply reproducing the Italian original.

    The fascinating story behind pizza
    The fascinating story behind pizza / Pexels
    1. A simple cheese pizza can test a pizzeria

    For pizza enthusiasts, a plain cheese pizza can be one of the best ways to judge a pizzeria.

    With no elaborate toppings competing for attention, the quality of the dough, tomato sauce, cheese, seasoning and cooking technique becomes much more noticeable. A good cheese pizza is essentially the dish stripped back to its essentials.

    1. Pizza does not have just one style

    Pizza can look dramatically different depending on where it is made.

    Some of the best-known styles include Neapolitan, New York-style, Chicago deep-dish, Detroit-style, Sicilian and Roman-style pizza. Crust thickness, cooking temperature, cheese distribution, sauce and shape can all change while the basic combination of dough, toppings and heat remains recognisable.

    Cheese Pizza Day 2026 falls on September 5.
    Cheese Pizza Day 2026 falls on September 5. / Pexels
    1. The famous cheese pull is all about heat

    That satisfying cheese pull is not just made for photographs.

    When cheese is heated, its fat and moisture change its texture, while the surface can brown and develop deeper flavours. Mozzarella is particularly popular because it melts well and provides the stretchy texture many pizza lovers associate with a perfect slice.

    9. Why does cheese pizza remain so irresistible?

    Cheese brings several elements together in one bite, including fat, saltiness, texture, aroma and richness.

    When melted, it creates a contrast between the crisp crust and soft topping. Mozzarella’s relatively mild flavour also allows the tomato sauce and crust to remain part of the overall experience. That balance helps explain why a classic cheese pizza can work perfectly well without a mountain of toppings.

    Cheese Pizza Day vs National Pizza Day

    The two observances are easy to mix up.

    National Pizza Day is usually observed on February 9, while Cheese Pizza Day takes place on September 5. However, this one deals solely with the most basic type of pizza – crust, tomato sauce, and cheese.

    Cheese Pizza Day vs National Pizza Day
    Cheese Pizza Day vs National Pizza Day / Pexels

    Cheese Pizza Day is not an official holiday sanctioned by the US government. Its exact origins have not been reliably documented, and it is generally treated as an unofficial food observance.

    How to celebrate Cheese Pizza Day 2026

    A ceremony is not required to celebrate Cheese Pizza Day in 2026. People who love pizza may celebrate the day by ordering their beloved cheese pizza, baking dough themselves, testing various melting cheeses or experimenting with different types of pizza.

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    One may organize an event for friends with several cheese pizzas to taste or prepare mini pizzas with their family members. One can even combine Italian and Indian flavours on a traditional cheese pizza.

    The beauty of cheese pizza is in its simplicity. From the Italian city of Naples to various places around the world, cheese pizza has come a long way without losing its original magic.

  • Y2K makeup trends return: How to give retro looks a modern update

    Y2K makeup trends return: How to give retro looks a modern update

    Remember icy blue eyeshadow, frosted lips and ultra-thin brows? The Y2K makeup trends that defined the early 2000s are making a comeback, but this time they are getting a more polished and wearable update.

    Instead of recreating the heavily frosted, sharply defined looks of the era, makeup artists are giving the nostalgic trends a softer finish. Think diffused blue shadow instead of stark colour, natural-looking skin instead of heavy foundation, pearlescent lips instead of intense glitter and slimmer-looking brows without necessarily reaching for the tweezers.

    Also Read | Do you know why people say ‘Bless you’ after sneezing? 8 surprising facts to know

    The revival is part of beauty’s natural cycle, but the latest version is not simply a repeat of the past.

    Which Y2K makeup trends are making a comeback?

    1. Icy blue eyeshadow

    Blue eyeshadow is once again having a moment. The early-2000s version was often intensely shimmery and almost white, but the modern take is softer and more diffused.

    Makeup artists recommend blending the edges rather than creating a sharply defined block of colour. Keeping the rest of the makeup understated can also allow the blue shade to become the focus of the look.

    Icy blue eyeshadow / Pexels
    Icy blue eyeshadow / Pexels

    A matte or creamy blue shadow topped with a subtle shimmer can give the eyes that unmistakable Y2K feel without looking dated.

    1. Natural, breathable skin

    The current obsession with lightweight base makeup has more in common with early-2000s beauty than it might seem.

    The period’s emphasis on enhancing natural features rather than creating an overly perfected complexion. The updated version means letting real skin remain visible, using concealer selectively or choosing sheer coverage instead of masking the entire face.

    Natural, breathable skin
    Natural, breathable skin / Pexels

    The result is a complexion that looks fresh rather than heavily sculpted.

    1. Frosted lips

    Frosted lips are another unmistakable early-2000s trend returning to the beauty conversation.

    But today’s version is less about an intensely metallic finish and more about a subtle, pearlescent sheen. Adding shimmer to the centre of the lips can also enhance their natural shape and create the appearance of added fullness.

    Y2K makeup is back with a modern update, from softly blended icy blue eyeshadow and natural skin to frosted lips and skinny brows.
    Frosted lips / Pexels

    For an easy take, start with a lip liner close to your natural lip colour and layer a shimmery lipstick or balm over it.

    1. Skinny brows

    Ultra-thin brows were one of the defining beauty choices of the early 2000s, and they are gradually returning.

    Skinny brows
    Skinny brows / Pexels

    But you don’t necessarily have to pick up a pair of tweezers to try the trend. Whitfield suggests using brow gel to reshape the tail of the brow so that it appears slimmer.

    Why are Y2K makeup trends back now?

    The comeback goes beyond simple nostalgia. Beauty has been moving away from highly sculpted and perfected looks towards individuality and experimentation.

    That shift makes early-2000s makeup particularly relevant again. The era’s beauty trends were often playful, colourful and personality-driven Sand those elements can be adapted without copying the original looks exactly.

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    The key to wearing Y2K makeup trends in 2026 is restraint: blend the blue shadow, keep the skin light, make the frost subtle and reshape brows rather than immediately committing to extreme plucking.

    In other words, the Y2K revival is less about recreating the past and more about borrowing its most fun beauty ideas.

  • What is dark matter? Everything to know about the universe’s biggest mystery scientists are trying to solve

    What is dark matter? Everything to know about the universe’s biggest mystery scientists are trying to solve

    Dark matter has remained one of the universe’s biggest mysteries for decades. Scientists know that something invisible appears to be shaping galaxies and other cosmic structures, yet they have never been able to directly identify what it is. Now, a mysterious signal recorded nearly 1.6 kilometres beneath the ground in a former South Dakota gold mine has brought the search for dark matter back into focus.

    Detected by the LUX-ZEPLIN experiment, the unusual event could be linked to a hypothetical dark matter particle, although researchers have stressed that it is far too early to call it a discovery. So, what exactly is this dark matter? Why do scientists believe in its existence and why do they hunt for dark matter underground?

    What is dark matter?

    Dark matter is a form of matter that does not seem to emit, absorb or reflect any amount of light which is adequate enough to make it detectable through telescopic observations. The term “dark” means that it does not interact with the electromagnetic radiation in any detectable manner; it does not imply any particular color.

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    Scientists estimate that dark matter makes up about 27% of the universe. Ordinary matter, including stars, planets and living things, accounts for roughly 5%. Most of the rest is attributed to dark energy.

    Dark Matter
    (Representational Image) A strange underground signal has renewed the search for elusive dark matter | AI Generated

    How do scientists know dark matter exists?

    The strongest clues come from gravity. Astronomers have observed galaxies and galaxy clusters behaving as if they contain considerably more mass than can be seen.

    In the 1930s, Fritz Zwicky found that galaxies in the Coma Cluster were moving too rapidly for visible matter alone to hold the cluster together. Later, Vera Rubin found that stars in spiral galaxies were also moving faster than expected, particularly those far from their galactic centres.

    Gravitational lensing provides another important clue. A large object can bend light emitted from farther away, and that is how scientists detect mass that cannot be seen because of the effect of gravity.

    Is dark matter the same as dark energy?

    Not necessarily. While dark matter and dark energy are two different concepts, dark matter relates to the gravitational forces that structure galaxies.

    Dark Matter
    (Representational Image) Dark matter could explain the unseen mass shaping galaxies across the universe | AI Generated

    Why is the LZ experiment underground?

    LZ operates around 1.6 kilometres below the surface at the Sanford Underground Research Facility, inside a former gold mine. Underground position ensures less interference caused by cosmic rays and other forms of radiation.

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    The detector uses liquid xenon and searches for tiny signals produced when a possible dark matter particle interacts with a xenon atom.

    Has dark matter finally been detected?

    Not yet. The above-mentioned phenomenon is quite fascinating, but one such strange reading can never be considered as a proof of discovery. There should be more events with a similar behavior pattern for the phenomenon to be proved scientifically.

    If dark matter could be discovered at some point of time in the future, it would help to understand better the universe and its evolution. The nature of dark matter continues to be one of the big puzzles of physics.

  • These remote Arunachal Pradesh destinations are opening up to travellers

    These remote Arunachal Pradesh destinations are opening up to travellers

    Arunachal Pradesh travel destinations are getting a fresh push as more remote parts of the northeastern state begin appearing on the tourism map. The recently concluded Trans Arunachal Drive (TAD) covered nearly 2,000 km, travelling through the state’s valleys and mountains and highlighting places that remain largely unexplored by tourists.

    The drive showcased Rima, Lishu, Bomjir, Geku, Maryang, Kambu and Gori as potential new driving destinations, according to the Times of India report on the event.

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    The larger idea behind the drive was to position Arunachal Pradesh not only as a scenic holiday destination but also as a self-drive and road-trip destination.

    Which new Arunachal Pradesh destinations are in focus?

    The TAD brought attention to several remote locations that have so far remained outside the mainstream tourism circuit.

    Places such as Rima, Lishu, Bomjir, Geku, Maryang, Kambu and Gori offer travellers a different side of Arunachal Pradesh, away from the state’s better-known tourist routes.

    Much of the state remains relatively unexplored, particularly in remote areas. Upper Subansiri and Dibang Valley, for instance, have not yet become established parts of the wider tourism circuit because of connectivity challenges.

    Arunachal Pradesh opens up new destinations for self-drive trips
    Arunachal Pradesh opens up new destinations for self-drive trips / Pexels

    Improving access to such areas is therefore likely to be important if Arunachal Pradesh wants to turn these emerging destinations into viable tourism hubs.

    Why could road trips change tourism in Arunachal Pradesh?

    Arunachal Pradesh’s geography makes road travel particularly significant. The state’s appeal lies not only in individual tourist attractions but also in the journey through its mountains, valleys, villages and remote landscapes.

    The TAD was designed to highlight precisely this experience and promote the state as a destination where the road itself becomes part of the holiday.

    the road itself becomes part of the holiday in Arunachal
    the road itself becomes part of the holiday in Arunachal / Pexels

    Better connectivity could bring more visitors into areas that currently see relatively few tourists from outside the state. At the same time, expanding tourism beyond established destinations could spread its economic benefits to smaller communities.

    The push is also particularly relevant for travellers looking for less commercialised experiences. Remote destinations are unlikely to immediately have large hotels and extensive tourist infrastructure, making smaller-scale accommodation an important part of the experience.

    How can rural tourism benefit?

    The emergence of new destinations could give homestays and local tourism businesses a significant role.

    With fewer large hotels in far-flung areas, travellers may rely on locally run homestays for accommodation, food and guidance. That creates an opportunity for tourism income to reach communities that may otherwise remain outside the state’s mainstream tourism economy.

    The Trans Arunachal Drive covered nearly 2,000 km across the state,
    The Trans Arunachal Drive covered nearly 2,000 km across the state / Pexels

    Arunachal Pradesh’s attraction is also closely tied to its local cultures, traditions, cuisine and communities, alongside its natural landscapes.

    If connectivity improves and responsible tourism grows alongside it, these lesser-known destinations could become part of a broader tourism network without losing the local character that makes them attractive in the first place.

    Arunachal Pradesh’s road-trip appeal

    The state has long been known for its mountains and natural beauty, but the Trans Arunachal Drive places a different emphasis on how visitors experience the region.

    Rather than simply travelling to a famous viewpoint or established tourist town, the road-trip model encourages travellers to explore the state’s lesser-known corners.

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    For travellers seeking an offbeat Northeast India itinerary, destinations such as Rima, Lishu, Geku, Maryang, Kambu, Gori and Bomjir could eventually offer a new route through Arunachal Pradesh.

    The challenge now is to match that growing interest with better connectivity and tourism infrastructure while ensuring that development remains sustainable for the remote communities that call these places home.

  • Would you date someone with completely different political views?

    Would you date someone with completely different political views?

    Political view may not be the most obvious topic for a first date, but for many people, it is becoming harder to keep it out of the dating conversation.

    The usual questions about work, hometowns, hobbies and relationship goals are still there. But as conversations around feminism, climate change, inequality, identity, education and mental health become more prominent, political opinions can reveal something deeper about how a potential partner sees the world.

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    That raises an uncomfortable question for modern dating: can two people with completely different political views build a healthy relationship?

    The answer may have less to do with which party someone supports and more to do with what their beliefs say about their values.

    When did politics become a dating question?

    Nobody expects a first date to begin with a political questionnaire. Yet political beliefs can naturally enter conversations when people discuss current events, social issues or the kind of future they want.

    For younger daters in particular, political opinions can feel personal because they often overlap with issues that directly affect everyday life. A person’s views on equality, women’s rights, climate change or social justice may tell you more about their worldview than their favourite film ever could.

    From dating-app filters to first-date conversations, political views are becoming part of the modern compatibility check.
    From dating-app filters to first-date conversations, political views are becoming part of the modern compatibility check. / AI Generated

    Two people can disagree about an election, a political party or a particular policy and still have plenty in common. They may argue about politics over dinner and still happily order dessert afterwards.

    The bigger concern is what happens when the disagreement involves fundamental values.

    If two partners have completely different ideas about equality, individual freedom or whether certain groups deserve the same rights, the disagreement can become much harder to compartmentalise.

    Is political disagreement really a relationship dealbreaker?

    Not necessarily.

    A healthy relationship does not require two people to agree on everything. In fact, having different opinions can work when both partners are capable of listening, explaining their position and accepting that disagreement does not automatically make the other person stupid or immoral.

    Your next dating dealbreaker may have nothing to do with looks
    Your next dating dealbreaker may have nothing to do with looks / Pexels

    The more important compatibility question may therefore be: How do you behave when you disagree?

    Someone’s political label only tells you part of the story. The way they speak about people with opposing views can reveal far more about their personality and relationship style.

    Can they listen? Can they disagree without becoming dismissive? Can they respect a partner’s right to hold a different opinion?

    Those qualities can matter when political disagreements eventually spill into conversations about money, family, careers, children and everyday decisions.

    What should you look for beyond someone’s political view?

    Dating apps already allow people to filter potential partners according to preferences ranging from location and lifestyle to relationship goals. Political beliefs can feel like another compatibility marker, particularly for people for whom certain values are non-negotiable.

    But instead of immediately asking someone to declare their political identity, it may be more useful to understand why they believe what they believe.

    The Three Loves Theory suggests that each relationship may arrive with a different lesson
    Would you date someone with completely different political views? / Pexels

    Pay attention to how they talk about people they disagree with. Notice how they discuss their friends, colleagues, former partners or social issues. Someone’s ability to hold a strong opinion without treating everyone on the other side as an enemy can tell you a great deal.

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    Ultimately, political compatibility is not simply about voting for the same party.

    It is about whether two people share enough fundamental values to build a life together and whether they can remain respectful when they don’t.

    So, yes, you can still ask a new date about their favourite movie, travel plans or most embarrassing Spotify playlist. But somewhere between the coffee and the second drink, discovering what they genuinely care about may tell you much more about whether the relationship has a future.

  • Do you know why people say ‘Bless you’ after sneezing? 8 surprising facts to know

    Do you know why people say ‘Bless you’ after sneezing? 8 surprising facts to know

    Someone sneezes, and before you even think about it, someone nearby says, “Bless you.” It is an almost automatic reaction, but the reason behind it is anything but ordinary. Why a sneeze, of all things, became something people felt the need to respond to has puzzled historians and fueled folklore for centuries.

    Was it once linked to the fear of disease? Did people really believe a sneeze could make the soul leave the body? And what about the popular claim that your heart stops when you sneeze? The story behind this everyday phrase brings together ancient beliefs, religious traditions, health concerns and old superstitions. Here are eight facts that explain how “Bless you” became one of the most familiar responses to a sneeze.

    There is no confirmed origin

      The history of saying “Bless you” after a sneeze cannot be traced to a single person, place or event. Different explanations have emerged over time, and historians have linked the practice to several traditions surrounding sneezing.

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      That makes the popular stories about its beginnings interesting, but they should not automatically be treated as established fact.

      ‘Bless you’ after sneezing
      (Representational Image) A simple ‘Bless you’ carries centuries of history and tradition | AI Generated

      Did a sixth-century plague start the tradition?

        A familiar explanation connects “God bless you” with a plague outbreak in Rome around 590 CE. According to this theory, sneezing was regarded as a worrying indication of illness during the outbreak, prompting people to respond with a blessing.

        However, this is a widely repeated explanation rather than a proven account of how the expression originated. Historical evidence does not establish the plague story as the single source of the custom.

        People were responding to sneezes much earlier

          The tradition may have roots that are considerably older than the sixth century. Roman author Pliny the Elder referred to the practice in his first-century work Natural History. His discussion suggests that sneezing already had social or cultural significance in the ancient world.

          This is one reason the plague theory cannot simply be accepted as the beginning of the tradition.

          ‘Bless you’ after sneezing
          (Representational Image) The plague theory is only one part of the ‘Bless you’ story | AI Generated

          A sneeze once carried a deeper meaning

            Before modern medicine explained sneezing as a bodily reflex, people could attach very different meanings to it. In various cultures, a sneeze might be interpreted as an omen, connected with a person’s health or regarded as an event that required a protective response.

            These interpretations helped give an otherwise ordinary bodily action a special place in social customs.

            Was the soul thought to escape during a sneeze?

              Folklore offers another explanation for the protective response. One enduring belief suggests that sneezing could allow a person’s soul or spirit to leave the body, making a blessing seem like a way to protect them.

              Another tradition associated sneezing with evil spirits. Neither idea has scientific evidence behind it, but both became part of the folklore that surrounded sneezing in earlier times.

              ‘Bless you’ after sneezing
              (Representational Image) Ancient beliefs and folklore shaped this familiar sneeze response | AI Generated

              Does your heart really stop when you sneeze?

                No. The idea that the heart stops during a sneeze is a common myth.

                A powerful sneeze changes pressure inside the chest and can temporarily influence blood flow and the rhythm of the heartbeat. Those brief changes may explain why someone could experience an unusual sensation around the time of a sneeze, but the heart does not simply stop.

                Sneezing traditions also exist in India

                  The meaning attached to a sneeze is not universal. In India, reactions can vary according to family traditions, region and community. Some people may regard sneezing as either auspicious or inauspicious in particular circumstances, while others attach no special meaning to it and respond out of everyday courtesy.

                  ‘Bless you’ after sneezing
                  (Representational Image) Sneezing myths, cultural beliefs and courtesy explain the age-old habit | AI Generated

                  ‘Bless you’ has a simpler meaning today

                    For many people, the phrase has moved far away from its older associations with superstition and religion. Saying “Bless you” can now simply be a polite response, an expression of concern or a small gesture of goodwill.

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                    Other cultures have their own responses to sneezing, including expressions wishing someone good health or a long life.

                    Why do people say ‘Bless you’ after sneezing?

                    There is no single confirmed explanation. The familiar response appears to have emerged from several layers of cultural history, including ancient beliefs, concerns about illness, religious customs and social etiquette.

                    What may once have been linked to protection, omens or superstition has gradually become something much more ordinary: a quick and familiar response to a sneeze.

                  1. From tote bags to therapy talk: Is the ‘performative’ male changing men?

                    From tote bags to therapy talk: Is the ‘performative’ male changing men?

                    A tote bag, a paperback, wired headphones and a matcha on the table. Put them together and the internet may quickly decide what kind of man is sitting across the café. The “performative male” has become a familiar social media archetype, built around an image of sensitivity, culture and emotional openness.

                    But beneath the memes is a more serious question: can these visible signs of softer masculinity actually help weaken toxic masculinity, or are they simply another carefully constructed performance?

                    What is a performative male?

                    The term generally describes men who adopt an aesthetic associated with emotional awareness and progressive values. Tote bags, books by women writers, trendy drinks, indie music and conversations about therapy or healing have become part of the stereotype.

                    performative male
                    (Representational Image) Emotional vulnerability meets curated style in the rise of the performative male | AI Generated

                    Celebrities such as Jacob Elordi, Pedro Pascal and Paul Mescal are sometimes cited as polished examples of this image. Online, however, the archetype is less about any particular man and more about the cultural signals associated with a newer version of masculinity.

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                    When emotional openness becomes a performance

                    The criticism centres on authenticity. Some observers argue that displaying feminist views or talking openly about feelings does not necessarily translate into emotional availability.

                    performative male
                    (Representational Image) Soft masculinity takes centre stage as the performative male sparks debate online | AI Generated

                    A man may appear comfortable discussing vulnerability while still struggling when genuine emotional support, patience or difficult conversations are required. In that sense, the aesthetic can become a substitute for meaningful behaviour.

                    The distinction is important because emotional intelligence is ultimately tested away from an audience.

                    Can practice change masculinity?

                    As per a News 18 report, psychologists make a useful distinction between pretending to possess a quality and deliberately practising it. New behaviours can initially feel unfamiliar, but repeated efforts to listen, communicate and remain emotionally present can eventually become natural.

                    performative male
                    (Representational Image) The performative male trend questions what modern masculinity should look like | AI Generated

                    That may explain why the performative male archetype is more complicated than the meme suggests. Not every man carrying a tote or reading feminist literature is necessarily putting on an act.

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                    From internet meme to cultural shorthand

                    The trend has become recognisable enough to inspire look-alike contests in places including Seattle, New York and Jakarta. Their recurring accessories, books and fashion choices show how quickly an online stereotype can become a shared cultural reference.

                    Performative male
                    (Representational Image) From matcha to therapy talk, a new image of masculinity is taking shape | AI Generated

                    Ultimately, the tote bag is beside the point. The more meaningful shift is whether men continue practising vulnerability when there is no audience. If softness becomes part of everyday behaviour rather than social presentation, it can contribute to a broader rethinking of masculinity.

                  2. Three Loves Theory explained: The 3 relationships that shape you

                    Three Loves Theory explained: The 3 relationships that shape you

                    What if the relationships that break your heart, turn your world upside down and eventually make you feel at home are all part of the same journey?

                    The Three Loves Theory suggests that people may experience three significant loves in their lifetime, with each relationship playing a different role in their emotional growth. While the idea is not a fixed rule for how every relationship unfolds, it offers an interesting way of looking at how romantic experiences can change as we grow.

                    Love has long been examined through both science and psychology. Anthropologist and researcher Helen E Fisher explored the biological systems involved in lust, romantic attraction and attachment, while psychologist Robert Sternberg proposed the Triangular Theory of Love, built around intimacy, passion and commitment.

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                    The Three Loves Theory takes a more experiential approach, focusing on how relationships can evolve and what each one may teach us about ourselves.

                    What are the three loves in the theory?

                    According to this Three Loves Theory, the three stages are first love, intense love and unconditional love. They are not necessarily experienced by everyone in the same order or even three separate times, but each represents a distinct kind of romantic experience.

                    The first love feels like a fairy tale

                      The first love is often associated with the excitement and idealism of young romance. It can feel all-consuming, almost as though the relationship belongs in a movie.

                      The Three Loves Theory suggests that each relationship may arrive with a different lesson
                      The Three Loves Theory suggests that each relationship may arrive with a different lesson / Pexels

                      There are butterflies, intense excitement and the belief that the relationship will survive whatever comes its way. At this stage, love can also be influenced by how the relationship looks from the outside, rather than simply by compatibility between two people.

                      The eventual heartbreak can feel overwhelming, particularly because everything about the experience is new. But this relationship can also become an early lesson in what love feels like and what happens when that idealised version of romance meets reality.

                      Why does the second love feel so intense?

                      The second love is often described as the relationship that turns everything upside down.

                      Unlike the first love, which can feel like a fairy tale, this relationship can be far more complicated. It may bring intense passion alongside jealousy, possessiveness, insecurity and self-doubt.

                      This is the kind of relationship that can make you confront parts of yourself you did not know existed. You may find yourself trying to change, adapt or even mould yourself and your partner into what you believe an ideal relationship should look like.

                      Three Loves Theory
                      Representational Image of Three Loves Theory / Pexels

                      The highs can be extremely high, while the lows can be equally difficult.

                      Yet, according to the Three Loves theory, this is also where some of the most important lessons are learned. The experience can force you to understand your boundaries, recognise unhealthy patterns and become clearer about what you actually want from a partner.

                      By the time this relationship ends, you may know yourself and your expectations from love, much better.

                      The unconditional love feels different

                        The third love is described as the unexpected one.

                        After experiencing heartbreak and learning from previous relationships, this connection can feel less dramatic but more secure. Instead of constantly wondering where you stand, there is a sense of ease and emotional safety.

                        The relationship does not require either person to be perfect. Instead, imperfections and quirks become part of what makes the connection work.

                        The internet’s latest dating trend, pheromone maxxing, is taking natural body odour to a whole new level.
                        Representational Image of Three Loves Theory/ Pexels

                        Rather than turning disagreements into battles, both partners are willing to work through problems together. There is less focus on proving something and more emphasis on building a future.

                        This is the kind of love that can make you feel comfortable being completely yourself.

                        Is the third love really the one?

                        The Three Loves Theory ultimately presents the third relationship as the one that has the potential to last, but real relationships are far less predictable.

                        Not everyone will experience exactly three major loves. Some people may find a lasting relationship early in life, while others may experience several relationships before finding a compatible partner. Some may never follow this pattern at all.

                        What makes the theory appealing is the idea that relationships can change alongside us.

                        The person we want at 18 may not be the person we need at 30. A relationship that once felt perfect may later reveal incompatibilities, while an experience that ended painfully may leave us with a clearer understanding of our boundaries and needs.

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                        Rather than treating love as a fixed destination, the Three Loves Theory looks at relationships as experiences that can shape emotional growth.

                        The first love can introduce us to romance. The intense love can challenge us. And the unconditional love, if and when it arrives, can show us what it feels like to build a relationship without losing ourselves in the process.

                      1. Can you really listen with your heart? Understanding the art of listening

                        Can you really listen with your heart? Understanding the art of listening

                        In everyday life, we often hear the advice to “listen with your heart, not your mind.” It sounds simple, but what does it really mean? In a spiritual context, the art of listening goes beyond simply hearing words. It is about receiving a teaching fully, without allowing the mind to decide what should be accepted and what should be ignored.

                        Listening with the mind vs listening with the heart

                        HH Guruji Sundar explains that listening with the mind can be useful in ordinary conversations. But when it comes to spiritual teachings or guidance that may challenge us, the mind can become a filter.

                        A seeker may hear an entire teaching but hold on only to the parts that feel familiar or comfortable. Other parts may be dismissed because they seem difficult, inconvenient or unrelated. This can explain why an important teaching may feel clear at one moment but seem to lose its impact later.

                        the art of listening
                        (Representational Image) Discover the art of listening deeply, beyond the limits of the mind | AI Generated

                        Listening with the heart calls for a different approach. Instead of immediately judging or analysing what is being said, the seeker receives it as a whole. Even words that are difficult to accept are given space to reach deeper.

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                        What prevents us from truly listening?

                        Several habits can stand in the way of attentive listening. These include interrupting before someone has finished speaking, preparing a response instead of receiving the message, or listening with a sense of superiority.

                        A person may also assume they already know the answer, ignore advice that feels uncomfortable, or remain physically present while their attention has wandered elsewhere.

                        the art of listening
                        (Representational Image) Six common habits can stop you from truly listening. Do you recognise them? | AI Generated

                        Recognising these patterns is important because they cannot be changed until they are first noticed.

                        How can you practise listening with your heart?

                        Listening deeply requires attention from the whole person. Rather than stopping at intellectual understanding, the words are allowed to settle within the seeker.

                        “A good listener is the one who listens with total acceptance in his heart without the restraints of the mind”, HH Guruji Sundar explains.

                        the art of listening
                        (Representational Image) Listening with the heart means receiving words without judgment or filters | AI Generated

                        This kind of listening requires practice. It means putting aside the immediate urge to judge, defend or reject, and allowing the teaching to be received before deciding how to respond.

                        Why is the art of listening important?

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                        The ability to listen deeply matters beyond spiritual settings. The same habits can shape how a person receives feedback, handles relationships and responds to situations that demand change.

                        the art of listening
                        (Representational Image) The art of deep listening begins when the mind stops deciding what to accept | AI Generated

                        Listening with your heart is a discipline, not merely an emotion. When the mind stops filtering every message, a seeker can become more receptive to the teaching being offered.

                      2. H1N1 testing explained: When RT-PCR helps and when it may not

                        H1N1 testing explained: When RT-PCR helps and when it may not

                        With H1N1 cases rising in parts of India, fever, cough, sore throat and body aches are prompting more people to wonder whether they have influenza or another respiratory infection. But symptoms alone cannot reliably distinguish H1N1 from seasonal flu, COVID-19 or other respiratory illnesses.

                        Doctors say testing is useful when the result could change treatment or clinical management, particularly in people at higher risk of complications or those with severe or worsening symptoms.

                        Symptoms alone can make it difficult to distinguish H1N1, COVID-19, seasonal flu and other flu-related illnesses.

                        That makes the question less about testing everyone and more about knowing when an H1N1 test can actually help.

                        Why can’t H1N1 be diagnosed from symptoms alone?

                        H1N1 is a subtype of influenza A, and its symptoms overlap considerably with several other respiratory infections.

                        Common symptoms can include:

                        Fever
                        Cough
                        Sore throat
                        Runny or blocked nose
                        Headache
                        Body or muscle aches
                        Fatigue
                        Chills
                        Breathing difficulty in some cases

                        Representational image of Runny or blocked nose / Pexels
                        Representational image of Runny or blocked nose / Pexels

                        COVID-19, seasonal influenza and respiratory syncytial virus (RSV) can produce similar symptoms. Therefore, having a fever and cough does not automatically mean a person has H1N1.

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                        The Infectious Diseases Society of America recommends influenza testing particularly when the result is likely to affect clinical decisions, including antiviral treatment, further investigations, antibiotic use or infection-control measures.

                        When is an H1N1 test actually needed?

                        Testing becomes more relevant when a patient has severe symptoms, belongs to a high-risk group or when knowing the result could change the course of treatment.

                        Doctors may consider testing particularly for:

                        Older adults
                        Children
                        Immunocompromised people
                        People with chronic lung disease
                        People with heart disease
                        People with diabetes and other metabolic conditions

                        Testing is also recommended for hospitalised patients who develop acute respiratory symptoms without another clear diagnosis.

                        For an otherwise healthy person with mild symptoms who is steadily improving, testing may not necessarily change treatment.

                        The basic consideration is whether the test result will affect what the doctor does next.

                        Is RT-PCR the best test for H1N1?

                        When laboratory confirmation is required, molecular tests such as RT-PCR are preferred because they are generally more sensitive than rapid influenza antigen tests.

                        RT-PCR detects influenza viral RNA in respiratory specimens. The World Health Organization lists detection of influenza-specific RNA using RT-PCR among established methods for laboratory confirmation of influenza and notes that rapid diagnostic tests generally have lower sensitivity.

                        Indian health authorities also recommend rapid molecular assays over rapid influenza diagnostic tests when influenza testing is indicated. For hospitalised patients, RT-PCR or other molecular assays are preferred over less sensitive influenza tests.

                        This distinction is important because a negative rapid influenza antigen test does not necessarily rule out influenza.

                        What is a multiplex respiratory RT-PCR panel?

                        A multiplex respiratory panel can test for several respiratory pathogens from the same respiratory sample.

                        Depending on the specific panel, it may detect:

                        Influenza A
                        Influenza B
                        Influenza A(H1N1) or other influenza A subtypes
                        RSV
                        SARS-CoV-2
                        Other respiratory viruses
                        Some bacterial respiratory pathogens

                        For someone recovering at home, a broad panel may provide additional information without necessarily changing treatment.

                        When should an H1N1 test be done?

                        The timing of the respiratory sample can affect detection. Influenza viral shedding is generally highest early in the illness, making prompt sample collection important.

                        Upper respiratory specimens for outpatients should ideally be collected as soon as possible after symptoms begin, preferably within four days.

                        When should an H1N1 test be done?
                        Representational Image / Pexels

                        A negative result also needs to be interpreted alongside the patient’s symptoms, exposure history and the type of test used. A negative test with a less-sensitive method does not necessarily eliminate a strong clinical suspicion of influenza.

                        Do you need another H1N1 test after recovering?

                        Generally, no.

                        Patients who are recovering well clinically do not usually need a repeat test simply to confirm that the infection has cleared.

                        One reason is that molecular tests detect viral genetic material, which can remain detectable even after symptoms have substantially improved. Therefore, a positive RT-PCR result after clinical recovery does not necessarily mean that the person remains clinically ill or infectious.

                        For most uncomplicated cases, doctors instead look at whether the patient is actually getting better.

                        How do doctors know H1N1 recovery is on track?

                        Clinical improvement is usually more important than obtaining a negative repeat PCR.

                        Doctors look for signs such as:

                        Fever reducing or disappearing
                        Cough and cold symptoms improving
                        Energy gradually returning
                        No breathing difficulty
                        No new or worsening symptoms

                        Recovery is assessed through clinical symptoms and examination, including reduction or absence of fever, improvement in cough and cold and the absence of breathlessness.

                        If the patient is steadily improving, eating and drinking adequately and breathing normally, a repeat PCR is generally not required merely to obtain a negative report.

                        When should a recovering H1N1 patient seek further evaluation?

                        Persistent or worsening symptoms require closer attention.

                        The source material identifies symptoms such as:

                        Persistent fever
                        Breathlessness
                        Worsening cough
                        Chest pain
                        Significant or persistent fatigue

                        as reasons for additional medical evaluation.

                        Doctors may consider blood tests or chest imaging where clinically indicated. Pneumonia and secondary bacterial infections are among the complications that may need to be investigated, particularly if someone deteriorates after initially improving.

                        Persistent fever
                        Representational image of persistent fever / Pexels

                        Higher-risk groups, including older adults, young children, pregnant women and people with underlying medical conditions, may require closer monitoring.

                        So, who actually needs an H1N1 test?

                        The decision should depend on the patient’s condition, risk factors, timing of symptoms and whether the result will change management.

                        Testing becomes more useful when:

                        The illness is severe or worsening: Respiratory symptoms such as breathlessness or a worsening cough warrant medical evaluation.

                        The patient is at higher risk: Older adults, young children, immunocompromised people and those with chronic illnesses may require a lower threshold for testing and treatment.

                        The result could change treatment: Confirmation of influenza may affect decisions about antiviral treatment, hospitalisation or infection-control measures.

                        Testing is performed at an appropriate stage: Molecular testing is generally most useful when performed early in the illness.

                        Can H1N1 be prevented?

                        Testing identifies infection after symptoms develop, but vaccination remains an important preventive measure.

                        The World Health Organization recommends annual influenza vaccination as the most effective way to prevent influenza, particularly for people at increased risk of severe disease.

                        Basic precautions, including staying home when acutely unwell, avoiding close contact with vulnerable people, maintaining hand hygiene and following appropriate respiratory precautions, can also help reduce transmission.

                        With H1N1 activity increasing in parts of India, awareness is important, but not every fever, cough or body ache requires an RT-PCR or a comprehensive respiratory panel.

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                        For patients who need laboratory confirmation, molecular testing can provide sensitive detection of influenza. For those recovering normally, however, doctors generally rely on clinical improvement rather than repeated PCR tests.

                        If symptoms persist, return or worsen, particularly fever, breathlessness, chest pain or a worsening cough medical evaluation becomes more important.